Thursday, March 10, 2005

Fruit Salad for 2

This makes a great breakfast. It's more of a concept, than a recipe. Vary the fruits,seeds, and dried fruit or dates to your preference and what's freshest and most readily available. You can halve it (or use small fruits) for 1 person.

Fruit Salad for 2

1 large red apple diced
1 large orange or 2 small tangerines peeled and sectioned
1 large bannana peeled and sliced thin into rounds
8 dates pitted and chopped
2 tbs sunflower seeds
1/2 c soymilk, fruit juice, or milk

Use two cereal or soup bowls. Layer the fruit, dates, and seeds in equal portions: a layer of apple chunks, oranges, bannana, dates, seeds and repeat. Add liquid, 1/4 cup to each bowl, or more if you prefer. Stir gently and enjoy.

This is a dish that needs to be eaten soon after being made as the apples and bannanas will start to turn brown.

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